I feel much better now. The clouds moved out of the way and the sun came out and warmed everyone.
Workouts: Samantha and I ran/jogged up Waldrop Rd. (1.5 miles in 12 minutes). That was a nice warm-up, then on to the weight lifting, which I knocked out 2 sets of 20 reps each: rows, hamstring curls, secret weapons, squats/heel raise, step-ups, and push ups, also 50 reps each of crunches. Matt came over and we rode the 5 Hills Loop at a nice moderate pace; 39.6 miles in 2:15.
I found a cool looking orange stocking cap while running, I'll wear it.
Matt seems to have a renewed interest in his cycling and with his team, Roswell Velo, turning up the professionalism a notch or two for this next season, he really needs to get with a serious training program.
Posted by dancoy at November 16, 2003 03:10 PM