December 01, 2003
Low Pressure
Low Pressure: I'm not sure I understand it, but that's what the weatherman said, and it has been another great day outside. After spending most of the AM taking care of my coaching clients and practicing my guitar re-learning a bunch of Christmas songs, I took the new bike out for a spin.
Click on the thumbnail picture and get a full image of the Heart Rate/Speed/Altimeter graph from my bike ride. I really took it easy and stayed in the Zone 1 (the dark blue color) for 90% of the ride. You can see I spiked it a little into Zone 3 for a minute while I was trying to avoid some traffic. Now if this had been a Championship Time Trial the HR would stay in Zone 5 the entire time (I never got close in this ride).
Coaching: I have been talking to most of my athletes today, and nearly all of them are having to be reigned back in. I guess the holiday and more free time than usual had them doing too much, leaving some of them sore and injured.
I responded to a post on a message board the other day, and got the following response this afternoon. If you know who Kendra Wenzel is, then you know this is a big opportunity.
Hi Dan,Posted by dancoy at December 1, 2003 05:02 PMThanks for contacting Wenzel Coaching. We would be very interested in speaking with you. I will be able to get back to you later this week with qualifications and to set up some interview times.
Talk soon,
Kendra Wenzel