AM Dental Appointment: I haven't had a dental problem in decades, and the dentist said they should last me another 50 years. He didn't even know tomorrow is my 50th birthday.
Christmas Carols: This afternoon I was playing the seasonal songs on my guitar for an hour or so. My favorite one is "Christmas Time Is Here" by Vince Guaraldi, from A Charlie Brown Christmas www.vinceguaraldi.com
Coaching Cyclist: Spent several hours discussing weight lifting, dieting, supplements, injuries, wattage, drag coefficient, overreaching, peaking -- the average lay-person in the USA would be totally baffled, because they see the bicycle as a toy. With over a hundred years of development, bicycle racing and training is a science and an art to the serious athlete.
PM Activities: Clean-up and go to V's to play some jazz and eat a salad with my friend and musical partner, Mack.
Posted by dancoy at December 2, 2003 04:56 PM