March 23, 2004
Steady As She Goes
Health & Fitness: Of all the doctors I've seen recently, my chiropractor, Dr. Elliott, does the most for my well-being. She is young, strong, well-educated in holistic medicine and has the intent of an old-fashioned "healer". To me she is worth more than all those specialist who will spend no more than a handful of minutes in a room with you and won't admit they "don't know" then prescribe something basically ineffectual hoping for the placebo-effect.
I rode again this afternoon and repeated the same course as Sunday. It was a solo ride so I maintained a steady tempo with an average heart rate that was less than Sunday's and completed the loop about 3 minutes faster. Here's the HRM data...
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