August 08, 2004
Riding With GTC
This morning Doug and I loaded the bikes onto my car and went to accompany some of the Gwinnett Touring Club members for ride around the Auburn-Academy Church route. I suppose about 17 or so showed up; Bob Kuhn, Carlos Rivera, Marshall Millard, Tracy Saine, Cathy Connell, Mark & Julie Stewart, David & Bonnie Alley (on a tandem), Wojtek Wysocki, Rob (on Litespeed Vortex), Branden (youngster in T-mobile kit), and two guys and a gal whom I didn't know or get the chance to meet.
The weather was fine and the roads and traffic conditions were nearly ideal. Nary a mechanical mishap among us and even a few good old-fashioned county line sprints thrown in for fun.
Doug's HRM data
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Dan's HRM data
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Training Overview: Today completed a second mesocycle of the Base phase, and next week will begin the first of at least two mesocycles of the Build phase. This is where durations are maintained (~10-12 hrs/wk) while intensity begins to increase. Let the pain begin.
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