It has been another busy day which included a hard afternoon and evening workout. The afternoon started with a 35-mile ride at threshold (1.5 hours) at noon, then laundry chores, banking, and a couple hours of practicing guitar, after that I went to work at V's -- I felt like I was playing with a lot of creativity and energy -- then back home for a 1.5 mile run (11 min 08 sec) followed by 3-sets with the free weights. This is the second consecutive week of a build phase, and the third consecutive week of a string of one-nighters with only Sunday nights off. Next week will be a welcome break with some R&R scheduled.
Posted by dancoy at October 5, 2004 11:39 PM