DClog

Ravine Loop 2x's

After a somewhat upsetting afternoon at the Gwinnett Medical Center, where a nurse totally botched inserting an IV in my arm, I decided because of my slightly mutilated arm to forgo the free weights workout that was originally planned.

Ruth drove over and picked up Rachel and I then we went back over to Little Mulberry Park this evening. I jogged 2 clockwise laps around the Ravine loop and felt pretty good afterward. That trail feels like a combination of a treadmill and a stairmaster in the woods, it's a good hard workout.