The Cedars Road 3-mile time trial course has been used as a benchmark for several years now. Today it was used again by myself and a young athlete/client, but this morning was unusually windy and blowing in a direction that was constantly unfavorable. Considering the windy conditions and the fact that I'm just finishing the "Base" phase in my training periods and lifting weights currently, I was not expecting to do one of my better times... it wasn't too bad actually. The "Build" training phase is coming next so LT (lactate threshold) should increase by several BPM. I hope for continued good health.
| Duration 0:06:55 Average Heart Rate 157 bpm Maximum Heart Rate 164 bpm Average Speed 26.02 mph |