November 01, 2006

Cross Practice Pop Quiz

Along with practice shouldering and running with the bike in the open field today at Criswell Park, I also did 2 sets of 10x2 dismounts (double ravine crossings) in each direction. Here's the question; how many dismounts and remounts did I do at the ravine today?

ravine_graphic.jpg
here's a visual aid

Posted by dancoy at November 1, 2006 04:13 PM
Comments

ANSWER:

sets = 2
direction = 2

(direction*(10*2))*sets = 80

Posted by: dan at November 2, 2006 10:01 AM