DClog

STL Oct 7

Gerard, Theron and myself made up the front group at this week's CX practice @ STL. Many of the regulars are in Birmingham at the first Bama Cross race today and I'm anxious to hear how it went for them.

Today's workout featured 4x10 (10) race intervals with the course running in the "hard direction".

(L-R) Gerard, Dan, Lamar, Eddie, Jim, Theron, Grant and Stephen (not pictured: Marshall)

Posted by dancoy at October 7, 2007 03:04 PM