Samantha and I spent some time again this morning learning how to retrieve the newspaper from the end of the driveway. For the past several years "Go get the paper" meant run around in the front yard while Tootsie retrieved the paper. I taught Tootsie this trick when she was about 5 or 6 years old, and now it's Sam's turn. Samantha will require more patience and persistance.
The past four weeks of flu-like congestion, minimal training, and no racing have taken a serious toll on my fitness and overall outlook. This morning's slightly elevated heart rate and blocked sinus signal a "day off" or very easy training schedule.
Posted by dancoy at November 18, 2003 10:23 AM