January 15, 2004
Good Signs
Health and Fitness: I have ridden and exercised three days in a row now and continue to feel a little bit better each day, this is looking very promising! It's a shame that we just don't seem to appreciate good health until it's gone. I've also read something like "Happiness is just good health and a poor memory" -- I can relate to that.
All rides are easy/moderate paced staying in my Heart Rate Zones 1 & 2 almost exclusively. I plan to continue at this level for at least another 6 to 8 weeks and rebuild my base level of fitness.
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