January 20, 2004

One Hundred Thirty Two Beats Per Minute

I set out on this 35+ mile ride with the intent of staying as close to 132 BPM on heart rate monitor as I possibly could. Except for the warm-up and cool-down part of the ride I was mostly successful maintaining my target HR. It's not as easy at it may seem, when you have to consider the terrain and traffic. Anyway, it's a nice sunny and cool day and I'm happy to be able to go out and enjoy it briefly.

Posted by dancoy at January 20, 2004 03:10 PM
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