March 29, 2004

Weekend Recap

Music Biz: The trio got a glowing report from the Saturday night job at the Ritz Carlton Lodge and they would like to book us back there again soon. Same thing at the Sunday afternoon concert in Brasstown, NC - that one was cool because they had a great audience, nice stage, good piano and overall comfortable room to perform in.

Health & Fitness: Did a decent workout riding around the Mt Moriah-Doc Hughes 25-mile loop. Form and fitness are not so important as finishing without suffering is top-priority. Click on HRM data below.


Posted by dancoy at March 29, 2004 05:00 PM
Comments

I understand the HR peak on Puckett's Mill, but I am amazed how much you were able to lower it climbing Sunny Hill. I rode Sunday about a minute slower than you, but HR probably averaged 15 higher.

Posted by: Dean at March 30, 2004 08:18 AM

Sunny Hill is about a mile from home, so I try to start cooling-down if there is no one to sprint with. I'm still riding the 12-25 cassette so I just drop to the easiest gear there is.

Posted by: dancoy at March 30, 2004 04:33 PM