DClog

Workouts Compared

Last Sunday I did a little loop with Doug, Dean and Rob. From my house it was about 44 miles total and is a combination of my "Blackjack Loop" and my "Hood-Cedars Loop". This route provides some varied terrain, relatively low traffic and never gets too far from home in case I want to cut it short. I repeated that route on Tuesday at a very easy pace, and again today starting at an easy pace and then turning up the intensity a little bit about halfway through the ride.

Tuesday's Ride

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Thursday's Ride

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