DClog

Tempo Intervals

Although the sun is shinning and it looks inviting outside, the temperature is a frosty 34°F. Yeah, sure I know that's not THAT cold to you guys up north. I wimped out and decided to do my workout inside today. I mounted my trusty Cannondale cyclocross bike to the wind trainer and proceeded to knock out 5 x 6-minute Zone-3 intervals @ 85-90 RPM. It's not as easy as it sounds, but not exactly brutal either. Brutal is the first races of the 2005 season, the Tundra Time Trial Series, scheduled for 1/29 & 2/12 on the Silver Comet Trail -- I will be there if all goes as planned.