Along with the usual five or six days a week on the bike, I have recently been running and lifting weights three times per week. Nothing big, just some quick 2 to 5 mile runs with all three dogs on leashes.
This is the route I do the most often because it is convenient and a good warm-up for the weight lifting, 2.5 mile neighborhood loop.
Lately my usual pace is about a 8:20 min/mile, a little awkward for the dogs being in between a brisk walk and a trot for them. I certainly could go faster without the dogs but it's the highlight of their day and it's just more fun with them.
Posted by dancoy at August 21, 2009 06:40 PM