June 27, 2009

Team Time Trial

Monroe GA, Georgia Cup TT #7 Team Time Trial. I estimated the course to be about 18.6 miles and mostly flat. Our team, "GTC Elite", had a pretty decent ride other than Shawn missing the first turn and us having to wait for him to get back.

My gig last night took a lot out of me and I only got about 4 hours of sleep so my contributions to the team effort were less than stellar this morning however we scored 4th overall and 2nd in our age group.

Download Results PDF file

20090626_TTT_finish2.jpg
(L-R) The Finish! Shawn Tyrrell (distant), Bob Chambers, Dan and Bob Vezeau


(L-R) Podium! Bob Chambers, Dan Coy, Shawn Tyrrell, Bob Vezeau

Posted by dancoy at 02:56 PM | Comments (0)

June 18, 2009

More photos from State TT Championships

Pedaling action

Flexing medal-wearing muscles ;-)

photo gallery - 20090606 GA TT Championship

Posted by dancoy at 03:58 PM | Comments (0)

June 15, 2009

Run Stone Mtn

Rachel and I ran/walked up and down Stone Mountain... two times this morning. Approx 17 min ascent and 13 min descent. MapMyHike map

20090615_Stone_Mtn.jpg

Posted by dancoy at 10:34 PM | Comments (0)

June 14, 2009

C4 TT#2 Newborn

The Conyers Covington Cycling Club "fun" time trial was Newborn, GA this week. Marshall, Jim and myself swept the podium laying down the three fastest times for the 14 mile course. Good roads for this type of event and couple of hills that really got your attention.


Dan, Jim and Marshall with TT equipment


Jim, event organizer and course record holder (for a while).

Posted by dancoy at 12:26 PM | Comments (0)

June 09, 2009

GA TT Review

The course was 40k and the surface varied with some rough sections and a number of sneaky little potholes. My only real age-group competitor, Phil Bonfiglio (RBM), crashed when he hit a pothole about a kilometer before the turnaround. I was coming back the other way and had to brake hard to keep from hitting him as he slid across the road. I was just about to stop when he let out some loud expletives. OK, he wasn't dead, sounded mad and might get up and resume racing so I decided to go. Checking back over my shoulder it looked like Phil had quit so I lost some motivation to ride hard after that.

My GTC teammates, Bob V. and Shawn T., also scored GA state champ titles in their respective age groups.


Three GTC GA Champs L-R Bob Vezeau (50-54), Dan Coy (55-59), Shawn Tyrrell (45-49)

2009 TT Results - Download PDF file

Posted by dancoy at 09:18 AM | Comments (0)

June 08, 2009

Sunday Ride Pics

My Sunday group rides have been going on for about 20 years now and many of the participants have been documented in photos over the years. Here's the photo from this week's ride (thanks to Marshall Millard) and below that is a photo from about the same time 10 years ago.


L to R: Jim B., Ben D., Eddie H., Dan, T.C., Shawn, Rex, Mike, Joe, Michael, Andy, Marshall (not pictured: Eddy W. who joined the group at 316)


L to R: Jerry, Coach, Dean, Doug, Dan, Matt & Sean circa:1999

Posted by dancoy at 11:27 AM | Comments (3)

June 06, 2009

State TT Championships

June 6, 2009 Yemassee SC. Combined GA & SC Time Trial Championships 40k

Long story, short...

The suffering begins
20090606_GA_TT_00.jpg

Suffering almost over
20090606_GA_TT_01.jpg

The only dork on the GA 55+ podium
20090606_GA_TT_02.jpg

Posted by dancoy at 09:54 PM | Comments (0)