Maybe it's time to start training for the 60-64 age group at cyclocross World Championships in 2013.
Cyclocross World Championships in Louisville KY 2012-2013
January 29, 2010 (Tabor, Czech Republic) - USA Cycling is honored to announce that Louisville, Kentucky today was chosen by the Union Cycliste Internationale, cycling's international governing body, to host the 2013 Elite Cyclo-cross World Championships and the 2012 and 2013 Masters Cyclo-cross World Championships.
There are many translations of the Tao Te Ching but Ron Hogan's adaptation, with it's clear, snappy, Tarantinoesque style (I can hear Samuel L. Jackson reading chapter 1 as clear as a bell), is arguably the most accessible for a modern audience.
Refreshing this page will show a different random chapter or you can use the navigation arrows either side of the chapter number to browse.
Click the Google button at the bottom-left of the gadget to add it to your iGoogle homepage.
All Southerners must go to the grocery store and buy bread, eggs and milk! heheh
From a little note jotted down in a ride log some ten years ago...
Obviously this is just a very basic rule of thumb that can apply to everyday training rides, road mainly. Much more detail could be added about base layers, embrocation, glove liners, head gear, booties, toe warmers, riding in the rain, racing on ice and snow, etc.